What are tuning forks

Everything in the world is made of energy and vibration, even you. 

Your brain, your heart, your muscles; they all have natural rhythms. But things like anxiety, not getting enough sleep, burn out, technology and the environment can throw those rhythms out of sync.

Imagine if you could use sound to help your body feel better… Not just that song that gets you moving, puts a jig in your step, but actual frequencies that are specifically designed to help your body relax, focus, and even heal. That’s exactly what tuning forks do.

A tuning fork may be small, but it’s an extremely powerful tool and should not be underestimated! 

When the tuning fork is struck, it sends gentle vibrations through the air and through your body. It helps bring you back into balance when you’re stressed, tired, or feeling out of sorts. It is a sound delivery system which works to maintain homeostasis or equilibrium – it helps your body to return to your original, unique, true authentic frequency, and when doing so, you naturally start attracting more of the same good energy into your life.

If you can think of your body like a musical instrument… When it’s out of tune from stress, tiredness, or emotional tension, you don’t feel quite right. But when the right sound is delivered, like the tone of a tuning fork, your body starts to “tune” itself back to a more balanced, healthy state.

Similar to a wireless radio station – we all hold our own unique channel (or frequency). When we’re tuned into the right frequency, we can hear it clearly.

Some wonderful benefits include (but are not limited to)…:

• Help you relax, reduce stress, feel refreshed

• Calms your nervous system and lowers cortisol levels

• Help with pain and tension in the body, relieves migraines, digestive issues, IBS

• Boosts mood, improves clarity, inner peace, focus and sleep

• Balance your energy and emotions, feeling of calm, happy and settled

Tuning forks are a wonderful way to connect with your body, clear your mind, and raise your vibe!

Please note: This is a complementary therapy treatment which is not a substitute for a medical or psychological diagnosis or treatment by a qualified medical practitioner. 

As we are all unique and experience things differently, I would suggest to not have any expectations and just go with the flow of the sounds. What you experience in the session, will be right for you. However, as examples; you may feel a sense of deep relaxation and peace. Possible tingling / vibrations, a feeling of light or heaviness throughout the body. Receive visuals including colours, you might even fall asleep! Regardless of what happens, it will be exactly what your mind, body and soul require at the time. 

After our initial chat and an explanation of the treatment has been discussed, I will ask you to lay on the super comfy couch with blankets and pillows to support you. 

I will talk you through a brief body scan to help you relax further. We will then set the intention for the outcome of the healing, followed by the treatment itself. When the treatment is complete, I will write up my findings while you take some water and re-ground, and rest for a moment.

We will then have a seat and reflect on the experience where you can offer as much or little detail as you feel comfortable. If you would prefer not to discuss, then that is absolutely fine.

We will connect by video call (Whatsapp or Zoom) to have our initial chat and discuss the process.  

I ask that you find a quiet place where you will not be disturbed, light a candle, perhaps with some gentle music in the background and wrap up in a cosy blanket - make it a special sanctuary just for you.

Once the treatment is complete, I will send a text to let you know I have finished and will begin to write up my findings from the session (approx. 20mins). Then we will reconvene by video call to discuss. If you prefer to communicate by email, text/voice note after instead, that is fine too.

The ‘stored’ healing method can be activated by you at your convenience so is ideal for those with busy schedules, in other time zones, or who can’t attend live, so you can still receive the full vibrational beauty of a Tuning Forks session in your own time.

I conduct the healing in the same way I would normally, and I will let you know the time I have finished. The only difference is I will hold the healing in a sphere which you will call in when you’re ready. 

Ideally you will still create your special sanctuary and dedicate the time out for yourself, or perhaps you would like to call it in just before going to sleep. 

From the moment your treatment is finished, you will have a 24 hour window to ‘call in’ / receive the healing.

I will write up my findings and send to you via a voice note/text message or email, so you can review at a convenient time for you.

Please book through my website or if you require a time which is not shown please contact me by text or email for availability.

For corporate and/or wellness events – I would be delighted to perform a sound bath for a group of people or provide individual treatments. Please contact me so we can discuss your requirements in detail.